Yoga for Back Pain
The Yoga for Back Pain Toolkit is a step-by-step program, and is suitable for anyone wanting to heal their back pain and return to a pain free life.
Don't suffer back pain unnecessarily.
For details about my free 4-part
Mini Course Read More>>
I was hired to do the voiceover work for the audio version of Yoga for Back Pain and as I started the narration, I found myself drawn into the book and the wonderful concepts presented there to ease not only back pain in general, but for lower back pain and neck pain as well! These exercises for back pain are phenomenal! Anyone looking for relief from back pain and or neck pain needs to turn away from the medicine cabinet and pick up a copy of the book Yoga for Back Pain. 
Living with back pain can often have major repercussions on ones life, and only a back pain sufferer can really understand the misery of living with this condition. Many people find that their sleep quality is seriously affected and lack of sleep can often exacerbate this condition. People can get caught in a cyclical pattern of sleep deprivation and stress. There is little more depressing than being in constant pain topped by endless, sleepless nights. If ones sleep was improved, the body would have more chance of healing itself, and the sufferer would get some respite from their misery. 
