 Yoga for Back Pain
The Yoga for Back Pain Toolkit is a step-by-step program, and is suitable for anyone wanting to heal their back pain and return to a pain free life.
Don't suffer back pain unnecessarily.
For details about my free 4-part
Mini Course Read More>>
Read what HanaHK has to say about The Yoga for Back Pain Toolkit
 I was hired to do the voiceover work for the audio version of Yoga for Back Pain and as I started the narration, I found myself drawn into the book and the wonderful concepts presented there to ease not only back pain in general, but for lower back pain and neck pain as well! These exercises for back pain are phenomenal! Anyone looking for relief from back pain and or neck pain needs to turn away from the medicine cabinet and pick up a copy of the book Yoga for Back Pain.
I never considered yoga for lower back pain, which has been my problem. But Joy's book really explains these exercises for relieving back pain in a way that anyone can understand. This is a user friendly book for anyone looking to use yoga as their exercise of choice for relieving backaches and other pain. There are so many companies that offer all sorts of remedies for back pain, but I havent found anything that makes as much sense as Yoga for Back Pain.
If youre suffering from back pain, you have to buy this book; then get out your mat and start on the path to pain-free living!
HanaHK
 Yoga for Back Pain
Posted on 16.10.08 23:24 by Joy Anderson
.jpg) Yoga for Back Pain Workshops Contact Joy for Bookings
For further details about workshops
email joy@yogaforbackpain.com
LLOYD'S TESTIMONIAL
I am happy to give a testimonial for your book because coming to your Thursday classes and introducing me to your teacher, Mary Stewart, made a difference to my physical wellbeing that I will always be grateful for.
I'd always been really fit and played football and squash on a regular basis, however, about 15 years ago I developed an acute back problem that was so crippling, I couldn't even touch my toes. As for playing football, well forget that!
At that time, just sitting still on a chair was a challenge. When you saw how much pain I was in, you encouraged me to come to your yoga class but I was sceptical. However, the pain got so bad that I decided to give yoga a try. After all, I thought, what have I got to lose? One night, it was so bad, I decided, I would just turn up at the class.
I have to admit, initially, it was a real challenge. I couldn't do half the things that others in the class could manage. However, as I got to know the group, I realised that everyone had their own individual problems, and they encouraged me to keep at it.
It wasn't easy confronting my limitations, and it was hard for someone like me, whose buzz was high performance sports, to be patient in terms of results. However, Joy created an environment which was supportive and friendly and we learned how to help each other and have fun too. Over the years the class became a really important part of my life, and this was completely unexpected. To my surprise, I found myself wanting to practice on my own, and even to this day, I still practice and enjoy the benefits it brings.
Attending your Thursday class Joy, completely changed my life, for the better, and allowed me to return to playing high performance sports e.g. squash and football, which I still play today. It's a tribute to your teaching that you inspired me to take yoga into my life and make it work for me.
Lloyd Douglas
Social Worker
London
UK
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Yoga for Back Pain
Posted on 28.01.09 19:01 by Joy Anderson
 Saturday 28th March, 2009
10.00 until 12.00
At Joyoga Studio
Only 40.00 pound introductory offer
Light refreshments provided
CAN YOU REMEMBER A TIME WHEN YOU DIDN'T HAVE BACK PAIN?
WHAT WOULD YOU GIVE TO LIVE A PAIN FREE LIFE AGAIN?
Don't give up hope. Come and take part in Yoga for Back Pain Workshop where you will learn some incredible techniques to start you on your road to recovery.
This workshop is aimed at complete beginners with acute and chronic back pain. No previous experience is needed as we will work slowly and carefully addressing each individual's unique problems.
THIS WORKSHOP WILL SELL OUT
Read Lloyd's testimonial below.
There will be a maximum of 10 pupils and 2 specialist teachers.
You will learn techniques to release even the most chronically blocked spasms and pain.
You will benefit from group support.
The event will be hugely enjoyable and positive.
You will leave with a sense of hope, empowerment and guaranteed sense of wellbeing.
HAVEN'T YOU SUFFERED LONG ENOUGH???
The Back Pain Workshop
You've got nothing to lose except your Back Pain!!!!
Click on the paypal button to your right to book
Workshop takes place at
Joyoga Studio11 Mervan Road, LONDON SW2 1DP
joy@yogaforbackpain.com
0207 274 7577
07788 442566
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Yoga for Back Pain Workshop: Time to Heal Yourself
Posted on Tue, 24 Mar 2009 09:55:15 by Joy Anderson
 Joy's Yoga for Back Pain Workshop, is the answer if you are still wondering how to get rid of back pain naturally. And this is not a baseless claim. As a matter of fact, this is not just a theory anymore. Foremost authorities in the medical field have confirmed that yoga can indeed help in treating upper and lower back pain, including neck pain. On top of that, millions of people can attest to the fact that they have greatly reduced, if not totally eliminated their back pains just by practicing yoga. With this in mind, attending any of Joy'sYoga for back pain classes should give you not just hope, but actual recovery as well.
Joy's Yoga for Back Pain Workshop, is made up of mini-courses that will teach you how to adopt the very elementary and the most complex postures which will help you deal with your back problems for good. Each back pain class that you attend - and the entire workshop series itself - is designed for beginners and no prior exposure to Yoga is required. Indeed, if there is any requirement that you must have before you can join her workshop, it’s that you must have recurring upper and lower back pain.
Joy's Yoga for Back Pain Workshop, has been founded on the belief that each person’s back problem is unique. Hence, if you are worried about how to get rid of back pain naturally, the answer is by gently and cautiously attending to your own back problems. But she is not simply giving you the fish here. She is actually teaching you how to fish by providing you a self help for back pain sufferers. After attending her workshop, you will be able to take care of your own upper and lower back pain, including neck pain.
For Joy's Yoga for Back Pain Workshop, there will only be 10 pupils and 2 trained teachers to handle the class. That means you will surely spend time individually with an instructor who will show you the important postures and even useful breathing techniques that can soothe any excruciating seizure of pain in your back and neck areas. You will also join a select support group that will help you straighten out not just your lower back pain or upper back pain, but also the emotional drag that has been brought about by your back problems. Truly, it’s about time you put a stop to your back pain. Join Joy's monthly workshop at any time.
The next Yoga for Back Pain Workshop, takes place on the 28th March 09 from 10.00 to 12.00 at Joyoga Studio 11 Mervan Road, London SW2 1DP.
For more details, you can go to http://www.YogaforBackPain.com
Or dial 0207 274 7577 and 07788 442566
email to joy@yogaforbackpain.com
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