Do you suffer from Neck Pain?

Do you suffer from Back Pain?

Do you suffer from Neck Pain?

Have you  tried Everything But Still have Back Pain?

I KNOW JUST HOW YOU FEEL.

If you suffer from any form of back pain or neck pain, I recommend you grab yourself a copy of this Free Pain Relief Guide

WHY??

BECAUSE THIS IS SOME OF THE BEST INFORMATION YOU WILL FIND ANYWHERE ON THE WEB.

It’s simple, clear and inspiring. This Free Pain Relief Guide
is the perfect accompanyment to my Five Part Mini Course

WHY??

It’s all about getting to the route of the problem. You will learn that healing any back problem is about making ‘full body kinetic changes.’ In other words, learning how to correct muscle imbalances.

You can do this Yourself. (In fact no one can do it for you!)

This is fundamental to your ultimate and permanent recovery. This guide will give you the confidence and motivation to start you on your healing journey.

“I WAS BLOWN AWAY WHEN I LISTENED TO THIS SEMINAR. IT IS 100% COMPATIBLE WITH THE Yoga for Back Pain Toolkit, WHICH IS REALLY EXCITING.”

I CAN HONESTLY SAY THIS INFORMATION IS PRICELESS.

DON’T LIVE WITH PAIN – YOU CAN HEAL YOURSELF – “YES YOU CAN”

CLICK to grab your free copy now!

YOU’VE NOTHING TO LOSE EXCEPT YOUR BACK PAIN!

I guarantee this course will change your life. Don’t give up – take action today.

Filed under: FREE Resources by Yogagirl
No Comments »

For as long as I’ve been in the fitness industry, I’ve always put off trying yoga because it looked like it was just stretching, and I never really saw anyone that was truly fit doing it.

It wasn’t until I tried the P90X power Yoga DVD that I became hooked! I loved how intense it was and how I was stretching, elongating and
strengthening muscles didn’t normally work. The core twisting postures felt as if they were releasing any impingements in my hips and lower back. The balance postures help me tackle an area of my fitness that I had never really tapped into… Isometric exercises and working on balance.

I had herniated a disc back in August of 2007 while training for one of my upcoming motorcycle races. I got relief after some Inversion and chiropractic treatments. I still felt little twinges here and there on occasion that just let me know I wasn’t out of the woods with my back pain.

It wasn’t until I started doing Yoga that I noticed the occasional twinges going away. I can abuse my back to no end with my training and motorcycle riding as long as I do yoga 1 – 2x per week in conjunction to my normal workout program.

I’m a big believer in Yoga as the one way to stay back pain free. I’ve been a personal trainer for 10 years and I’ve finally been grabbed by the Yoga bug. I love power yoga and I’ve recently begun doing Bikram Yoga. I love it. It’s not as intense as power Yoga but just stretching in the 103 degree room helps you become even more and more limber. I actually wore my heart rate monitor last time I was in there and I averaged 140 beats per minute during the 90 minute class.

Yoga is a great addition to my current strenuous workouts. I don’t think that anyone who practices yoga 2x per week could have back pain. The
flexibility and strength that it gives you in your hips, lower back and muscles is incredible. I also agree with Joy that there’s nothing better for healing the body of muscle imbalances. I’ve identified many imbalances in my hips and these would have certainly caused me great pain and injury in the future.

As the owner of a personal training company that serves the Maryland, Washington DC, and Northern Virginia area www.achieve-fitness.com I’ve been recommending yoga to all of our clients and trainers.

Dennys Passeto, CPT
Certified Personal Trainer
Owner of Achieve Fitness personal Training, LLC
www.achieve-fitness.com

Filed under: Guest Bloggers by Yogagirl
No Comments »

Joy’s Yoga for Back Pain Workshop, is the answer if you are still wondering how to get rid of back pain naturally. And this is not a baseless claim. As a matter of fact, this is not just a theory anymore. Foremost authorities in the medical field have confirmed that yoga can indeed help in treating upper and lower back pain, including neck pain. On top of that, millions of people can attest to the fact that they have greatly reduced, if not totally eliminated their back pains just by practising yoga. With this in mind, attending any of Joy’s Yoga for back pain classes  should give you not just hope, but actual recovery as well.

Joy’s Yoga for Back Pain Workshop, is made up of mini-courses that will teach you how to adopt the very elementary and the most complex postures which will help you deal with your back problems for good. Each back pain class that you attend – and the entire workshop series itself – is designed for beginners and no prior exposure to Yoga is required. Indeed, if there is any requirement that you must have before you can join her workshop, it’s that you must have recurring upper and lower back pain.

Joy’s Yoga for Back Pain Workshop, has been founded on the belief that each person’s back problem is unique. Hence, if you are worried about how to get rid of back pain naturally, the answer is by gently and cautiously attending to your own back problems. But she is not simply giving you the fish here. She is actually teaching you how to fish by providing you a self help for back pain sufferers. After attending her workshop, you will be able to take care of your own upper and lower back pain, including neck pain.

For Joy’s Yoga for Back Pain Workshop, there will only be 10 pupils and 2 trained teachers to handle the class. That means you will surely spend time individually with an instructor who will show you the important postures and even useful breathing techniques that can soothe any excruciating seizure of pain in your back and neck areas. You will also join a select support group that will help you straighten out not just your lower back pain or upper back pain, but also the emotional drag that has been brought about by your back problems. Truly, it’s about time you put a stop to your back pain. Join Joy’s monthly workshop at any time.

The next Yoga for Back Pain Workshop, takes place on the 2nd October 2011  from 09.00 to 12.00 am at Joyoga Studio 11 Mervan Road, London SW2 1DP.

For more details, you can go to YogaforBackPain.com
Or dial 0207 274 7577 and 07788 442566
email to joy@yogaforbackpain.com

Filed under: Yoga for Back Pain Workshops by Yogagirl
No Comments »

Yoga for Back Pain Workshops Contact Joy for Bookings

For further details about workshops
email joy@yogaforbackpain.com

LLOYD’S TESTIMONIAL

I am happy to give a testimonial for your book because coming to your Thursday classes and introducing me to your teacher, Mary Stewart, made a difference to my physical wellbeing that I will always be grateful for.

I’d always been really fit and played football and squash on a regular basis, however, about 15 years ago I developed an acute back problem that was so crippling, I couldn’t even touch my toes. As for playing football, well forget that!

At that time, just sitting still on a chair was a challenge. When you saw how much pain I was in, you encouraged me to come to your yoga class but I was sceptical. However, the pain got so bad that I decided to give yoga a try. After all, I thought, what have I got to lose? One night, it was so bad, I decided, I would just turn up at the class.

I have to admit, initially, it was a real challenge. I couldn’t do half the things that others in the class could manage. However, as I got to know the group, I realised that everyone had their own individual problems, and they encouraged me to keep at it.

It wasn’t easy confronting my limitations, and it was hard for someone like me, whose buzz was high performance sports, to be patient in terms of results. However, Joy created an environment which was supportive and friendly and we learned how to help each other and have fun too. Over the years the class became a really important part of my life, and this was completely unexpected. To my surprise, I found myself wanting to practice on my own, and even to this day, I still practice and enjoy the benefits it brings.

Attending your Thursday class Joy, completely changed my life, for the better, and allowed me to return to playing high performance sports e.g. squash and football, which I still play today. It’s a tribute to your teaching that you inspired me to take yoga into my life and make it work for me.

Lloyd Douglas
Social Worker
London
UK

Filed under: Testimonials, Yoga for Back Pain, Yoga for Back Pain Workshops by Yogagirl
No Comments »

BACK PAIN

you live with it

you suffer through it

you endure it…

And you’ve probably resigned yourself

to living with this pain for the rest of your life.

I know exactly how you feel!

For years I suffered from unbearable back pain, thinking that there was no solution and that no one could help me.

What I failed to realise was the only person who could make it better was me!

I found the answer in yoga
and now I’m making this amazing discovery available to you along with anyone else who is ready to move beyond their pain and start living their lives again.

Why should you sign up for my Five-Part Mini course?

Since its absolutely FREE,  you have nothing to lose except a future without back pain

While this is just a sampling of what you’ll find in The Yoga for Back Pain Toolkit
this minicourse will start you on your way to the life you deserve.

Sign up for my five-part minicourse and learn how I went from a life of unbearable back pain to a life I never though possible!

What I truly want to give you in my my five-part minicourse is HOPE!

The Yoga for Back Pain Toolkit is designed for literally anyone suffering with mild to debilitating back pain, regardless of their age and circumstances.

The Yoga for Back Pain Toolkit is a result of my wanting to share with others the road to relief I found.

After many years of perfecting this course I finally am able to share my secrets with the thousands of backpain sufferers worldwide!

The Yoga for Back Pain Toolkit guides you step-by-step towards your ultimate recovery as you gradually gain tremendous improvement on your way to complete rehabilitation using this gentle yet powerful technique.

The Yoga for Back Pain Toolkit is now in its final stages of production! But I can’t wait to start sharing these secrets with you so I’m offering my Four Part Mini-Series absolutely FREE!

By the time you finish Lesson 5
you’ll be starting your own personal journey of transformation!

Enjoy my FREE  five page minicourse
A taste of what you’ll find in The Yoga for Back Pain Toolkit

Filed under: FREE Resources, Yoga for Back Pain, Yoga for Back Pain Ebook, Yoga for Back Pain Toolkit by Yogagirl
No Comments »

I was hired to do the voiceover work for the audio version of the Yoga for Back Pain Toolkit and as I started the narration, I found myself drawn into the book and the wonderful concepts presented there to ease not only back pain in general, but for lower back pain and neck pain as well! These exercises for back pain are phenomenal! Anyone looking for back pain relief needs to turn away from the medicine cabinet and pick up a copy of the Yoga for Back Pain Toolkit

I never considered yoga for lower back pain, which has been my problem. But Joy’s ebook really explains these exercises for relieving back pain in a way that anyone can understand. This is a user friendly book for anyone looking to use yoga as their exercise of choice for relieving backaches and other pain. There are so many companies that offer all sorts of remedies for back pain, but I haven’t found anything that makes as much sense as Yoga for Back Pain.

If you’re suffering from back pain, you have to buy this book; then get out your mat and start on the path to pain-free living!

HanaHK

Voiceover artist for the Yoga for Back Pain Audio Toolkit

Filed under: Guest Bloggers, Testimonials, Yoga for Back Pain, Yoga for Back Pain, Yoga for Back Pain Ebook, Yoga for Back Pain Toolkit by Yogagirl
No Comments »